Sleep has always been one of the most important and least obvious aspects of life, health and longevity, until a wide range of scientific discoveries emerged during the last two decades, which began to shed a new light on the subject. Then Matthew Walker, a neuroscientist and eminent sleep expert, clearly demonstrates the critical importance of sleep, which, among many other functions, enhances our ability to learn and make decisions, rebalance our impulses and emotions, strengthen our immune system, and regulate our appetite. A charming, persuasive book, distinguished by clear vision and ease of reading, and it is certain that it will completely change the reader's understanding of sleep and dream and their appreciation for them.
